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Everything You Need to Know…

Click on the relevant section below to find out how 5 Star Fitness can help you.


Through one to one consultations our dietitian Jemma can tailor nutritional advice to support and help individuals improve their health and wellbeing.

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The focus is on a ‘hands on’ approach to tackle the cause of the problem and to get you back up and running quickly.

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Sports Massage

Sports massage has a benefit to everyone no matter what occupation you are in whether it’s high energy or down to postural effects of work.

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