Jamie was a professional rugby league player for over 17 years, playing for Leeds Rhinos for four years before moving to Wakefield Wildcats for the next eight years. He then joined the championship leaders Featherstone Rovers for a further four years until 2010 when he announced his retirement from the game.
During his rugby career and whilst he was the strength and fitness conditioner for Wales RL National Team he worked with some of the best trainers and conditioners in the world. This has given him a vast amount of knowledge on training, nutrition and what it takes to help you achieve your goals.
As owner of 5 star Fitness since it began in 2004, he has worked with clients ranging from elite athletes to the clients who have never trained before. This wealth of experience means that Jamie will be able to design a program to help you achieve your goals no matter what they are.
Jamie not only gets great satisfaction from training himself, but gets a great sense of achievement in helping others improve their lives.