The majority of the team have a professional sports background and have played or worked in an elite environment. The 5 Star Fitness system brings together our trainers’ background in professional sports and conditioning with the latest research into nutrition, fitness and relaxation.
When it comes to personal training we know what it takes to build good relationships and achieve excellent results with our clients. We have a unique, no nonsense approach, making the sessions both enjoyable and beneficial at the same time.
As a client you will be given individual support, motivation and advice through private 1 to 1 sessions to get the results you want. We dedicate the whole hour to yourself and your specific needs to drive the results you want in a realistic time frame.