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Fresh Start 50 Programme Starting 5th January 2026

| December 18, 2025

Give us 50 days, we will give you a lifestyle. “it takes at least 21 days to create/change a habit” Build powerful habits: training, stress, nutrition, sleep Feel fitter, healthier & energised all year round Daily checklists to keep you on track Accountability & coach support every step Structured programmes for real, lasting results STARTING […]

Give us 50 days, we will give you a lifestyle. “it takes at least 21 days to create/change a habit” Build powerful habits: training, stress, nutrition, sleep Feel fitter, healthier & energised all year round Daily checklists to keep you on track Accountability & coach support every step Structured programmes for real, lasting results STARTING […]

Racing Across Europe for Joe – Our 2025 Charity Challenge

| December 17, 2025

This February, the 5 Star Fitness community came together once again for our annual charity event – a 24-hour challenge to raise funds for St Gemma’s Hospice in loving memory of Joe Turner. Joe was one of our young clients, and someone who left a lasting impact on everyone who met him. At just 19, […]

This February, the 5 Star Fitness community came together once again for our annual charity event – a 24-hour challenge to raise funds for St Gemma’s Hospice in loving memory of Joe Turner. Joe was one of our young clients, and someone who left a lasting impact on everyone who met him. At just 19, […]

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