Strength and Conditioning Summer Youth Group

We are excited to announce a Youth Strength and Conditioning Summer group.

Starting Monday 20th July

Click here to purchase.

Monday 6pm
Wednesday 5pm
Friday 3pm

• 6 Week Course
• 3 sessions per week
• Improve/enhance performance through gym based training
• Learn exercise and nutrition strategies to improve performance
• PT led

The sessions will help you improve on:

⬆️ sports performance
⬆️ physique
⬆️ health and well being
⬆️  injury prevention
⬆️  mental well being

12 sessions to be taken across 6 weeks. This allows for holidays.

Click here to purchase.