Sports massage has a benefit to everyone no matter what occupation you are in whether it’s high energy or down to postural effects of work. The benefits of sports massage therapy are:
- Relieves muscular tightness, stiffness, spasms and restrictions in the muscle tissue
- Increases flexibility in the muscles
- Increases blood circulation bringing more oxygen and nutrients into the muscle
- Reduces muscle fatigue and soreness
Studies have found that massage may also be helpful for anxiety, digestive disorders, fibromyalgia, headaches, insomnia related the stress, soft tissue strains or injuries and sports injuries.
To make an appointment please call Lee on 07592 132316