Fitness & Nutrition The Facts
• WANT A GREAT IMMUNE SYSTEM?
• A HEALTHY HEART?
• A HEALTHY BRAIN?
• A HEALTHY BABY?
• OR JUST WANT TO BE IN A GOOD MOOD?
The secret of fish oil benefits lies in the properties of omega 3, one of the most important bioregulation components of the human body!
Omega 3 has a tonic, antioxidant and corrective immunity action, it helps to normalize blood lipid levels, have a positive effect on the brain cells, and decrease menace of atherosclerosis, cardiovascular disorders known commonly as heart illness, hypertension and stroke!
For those of you who are going to become parents, you should know about omega 3 fish oil benefits for your children. The importance of Omega-3 for the development of a child’s brain cannot be underestimated and tests show, that children whose mothers took fish oil supplements during pregnancy have a higher intelligence and lower risk of mental deficiency or cognitive delay. These children also differ in the tranquillity and balance. Research amongst boys aged from 6 to 12, has found in approximately half of them a lack of omega 3 fats. As a consequence of this, these children often observed hyperactivity, impulsivity, restlessness, tantrums and sleep disturbances.
It is difficult to overestimate omega 3 benefits – these fatty acids are the strategic reserve of our body. The most important docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) (that make up the fish oil) are for brain functions. It provides a quick energy that helps the transmission of impulses that carry signals from one cell to another. This helps us easier to think, to store information in memory and retrieve it from there as needed. Fish oil reduces brain damage caused by alcohol consumption. Scientists believe that excessive consumption of alcohol reduces the amount of omega 3 fats, particularly in the brain, which leads to nervous disorders and visual impairment.
It is proved, that dietary supplements containing omega 3 improve eyesight, prevent dry-eye syndrome and macular degeneration.
But useful properties of fatty acids are not limited to the region of the brain. Despite its name it can help plenty eating fans to normalize their weight. Fish oil benefits are in two affinities, on the one hand, it mutes the brain signals that you are hungry, on the other hand, it increases the effectiveness of exercises aimed at weight loss.
But that’s not all again! A recent research in Australia has confirmed that fish oil regulates the concentration of serotonin, a chemical transmitter of impulses between nerve cells, which affects the “good mood”. Omega 3 benefits are effective against low mood, shattered nerves, postpartum depression, symptoms of menopause, personal crises and other factors that lead to depression.
Function of fish oil in human body is very similar to action of the main chemical drugs prescribed for cardiovascular system diseases. But unlike drugs, fish oil has no side effects. It is much safer and nontoxic.
FACT -The Eskimos rank among the lowest in the world on the frequency of cardiovascular disease! Their diet is very rich in omega 3! Coincidence? We think not!
Are You Getting the ZZZZ's in?
When people think about improving their health, they always consider diet and exercise. Quality and quantity of sleep is the most under rated healing process!
• Poor sleep is linked to increased inflammation in the body
• Sleep deprivation lowers testosterone, DHEA and growth hormone, all important hormones involved in repairing tissue
• Lack of sleep increases both insulin and cortisol, leading to increased mid-section fat deposits, and insulin resistance
• Poor sleep increases breast cancer risk
• Poor sleepers receive fewer promotions, earn less, miss more days of work, and have decreased productivity