Programmes

Training for a marathon, bodybuilding event, bike ride, triathlon, professional sport? Or just want a program to improve your health and wellbeing?

Our professional sporting background gives us great experience in what it takes to succeed in your sport.

Jamie Field is currently the Wales Rugby League strength and fitness trainer, he has over 17 years of playing professional rugby league and has studied under the world renowned Charles Poliquin.

Charles Poliquin has designed workouts for Olympic athletes in 12 different sports, world record holders in 10 different sports, and professional athletes in NBA, NFL, MLB and UK premier league.

Whatever your goals or event we can design the program to suit you and give you the edge.

Tailored Programmes

Holiday

An impending trip to the beach can be all the motivation you need to get in shape. Get that beach body you desire for your summer holiday whether it be toning up or losing weight we have the nutrition and training plan to help you get the body you want.

Post Natal

It is advised that a new mother should not return to training till 6 weeks after birth. Our aim is to provide a safe environment to train in steadily improving posture stamina energy and muscular endurance. With targets and individual goals wither it be returning to your pre pregnancy weight or just increasing yourself confidence you will have a fully qualified personal trainer to help you every step of the way.

Wedding

There is no better way to train than when you have set goals, targets and deadlines - so what better motivation for a deadline than a wedding?

Your goal could be to get down a dress size or just tone up for that backless dress you have always imagined. Here at 5 Star Fitness we incorporate a healthy eating plan with exercise for a safe and effective training regime.