Meet Adam

Adam Johnstone

Personal Trainer

Qualifications

• Level 3 – Advanced Gym Instructor
• Level 2 – Gym Instructor
• Level 4 -- Management of lower back pain
• Health and Nutrition Management
• Keiser Indoor Cycling Instructor
• Lifestyle stress management and Fitness Assessments
• Training in Different Environments

Experience:

Adam is a keen sportsman with his main passions split between long distance running and football where he played amateur level for Harrogate Town FC which lead him on to coaching soccer over in America where he gained valuable leadership and coaching skills.

Adam has over 7 years experience in the fitness industry working in gyms as a personal trainer. This has provided Adam with opportunities to work with a variety of clientele all with differing goals and aspirations.

His passion for exercise and helping client to reach there aspirations and beyond is what he believe sets him apart from other personal trainers.

Adam specialises in cardiovascular fitness, strength development, muscle hypertrophy nutrition and fitness assessments.